ADVERTISEMENT

Happiness Quiz

Are you truly happy or do you often feel unhappy?
Find your way to happiness.

Instructions »

For each statement, please select a response that best describes you most of the time and in most situations. There is no right or wrong answer. Selecting an upper case "YES" means strong agreement, and checking a lower case "yes" means moderate agreement. Likewise, selecting an upper case "NO" means strong disagreement, and checking a lower case "no" means moderate disagreement. Selecting "uncertain" means you do not feel strongly either way about the given situation. Answer all questions for reliable result.
1. You have friends with whom you enjoy spending time
2. You feel invigorated if you take regular walks in fresh air
3. You can pick yourself up and move forward, even after a major setback
4. When doing your favorite activities, you don’t notice the time passing
5. You trust the people around you
6. You feel a responsibility to help those in need
7. You have a desire to make time for exercise
8. You are ready to listen to other people’s troubles
9. You spend most of your time on things that give meaning to your life
10. You are often uninterested in what you are doing
11. You are happy with your personal relationships
12. You often feel very down without knowing why for long periods of time
13. You see the positive moments even during hard times
14. You feel that helping those in need is one of the best qualities one can have
15. You have the opportunity to get proper rest
16. You know how to relieve occasional over-stress
17. You feel lonely
18. You find time for your favorite pastimes
19. You often experience repetitive thinking, like your thoughts are stuck in a loop
20. You have friends who share your views
21. You are happy with how you feel during exercise
22. When you’re having a rough time you think about the good in your life
23. You are passionate about achieving your goals
24. You feel a noticeable influx of energy during exercise
25. You have enough time for sleep
26. You have relatives and friends whom you can rely on during difficult times
27. You are suspicious of others
28. You never give up, no matter how hard it gets
29. You are willing to share in other people’s feelings
30. You enjoy giving gifts
31. You like bringing joy to others
32. You can joke, even during difficult times
33. You often feel that the world around you is hostile towards you
34. You have a friend with whom you can share your worries
35. You can sense when someone needs your help
36. You often and willingly help those in need
37. You are often overcome by feelings of hopelessness
38. You find time to interact with beauty (nature, art, etc.)
ADVERTISEMENT ADVERTISEMENT ADVERTISEMENT
AIOpen Nous AI