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Happiness Quiz

Are you truly happy or do you often feel unhappy?
Find your way to happiness.

Instructions »

For each statement, please select a response that best describes you most of the time and in most situations. There is no right or wrong answer. Selecting an upper case "YES" means strong agreement, and checking a lower case "yes" means moderate agreement. Likewise, selecting an upper case "NO" means strong disagreement, and checking a lower case "no" means moderate disagreement. Selecting "uncertain" means you do not feel strongly either way about the given situation. Answer all questions for reliable result.
1. You have a friend with whom you can share your worries
2. When doing your favorite activities, you don’t notice the time passing
3. You often feel that the world around you is hostile towards you
4. You are happy with how you feel during exercise
5. You can pick yourself up and move forward, even after a major setback
6. You feel that helping those in need is one of the best qualities one can have
7. You can joke, even during difficult times
8. You feel a noticeable influx of energy during exercise
9. You have friends with whom you enjoy spending time
10. You are often overcome by feelings of hopelessness
11. When you’re having a rough time you think about the good in your life
12. You have a desire to make time for exercise
13. You see the positive moments even during hard times
14. You enjoy giving gifts
15. You are willing to share in other people’s feelings
16. You spend most of your time on things that give meaning to your life
17. You are happy with your personal relationships
18. You have enough time for sleep
19. You often and willingly help those in need
20. You feel lonely
21. You have the opportunity to get proper rest
22. You are passionate about achieving your goals
23. You feel invigorated if you take regular walks in fresh air
24. You never give up, no matter how hard it gets
25. You feel a responsibility to help those in need
26. You find time to interact with beauty (nature, art, etc.)
27. You can sense when someone needs your help
28. You often feel very down without knowing why for long periods of time
29. You have relatives and friends whom you can rely on during difficult times
30. You trust the people around you
31. You have friends who share your views
32. You know how to relieve occasional over-stress
33. You find time for your favorite pastimes
34. You are ready to listen to other people’s troubles
35. You are often uninterested in what you are doing
36. You like bringing joy to others
37. You are suspicious of others
38. You often experience repetitive thinking, like your thoughts are stuck in a loop
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