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Happiness Quiz

Are you truly happy or do you often feel unhappy?
Find your way to happiness.

Instructions »

For each statement, please select a response that best describes you most of the time and in most situations. There is no right or wrong answer. Selecting an upper case "YES" means strong agreement, and checking a lower case "yes" means moderate agreement. Likewise, selecting an upper case "NO" means strong disagreement, and checking a lower case "no" means moderate disagreement. Selecting "uncertain" means you do not feel strongly either way about the given situation. Answer all questions for reliable result.
1. You enjoy giving gifts
2. You have the opportunity to get proper rest
3. You have friends with whom you enjoy spending time
4. You feel invigorated if you take regular walks in fresh air
5. You know how to relieve occasional over-stress
6. You often feel that the world around you is hostile towards you
7. You are often overcome by feelings of hopelessness
8. You have enough time for sleep
9. You feel a noticeable influx of energy during exercise
10. You often experience repetitive thinking, like your thoughts are stuck in a loop
11. You are ready to listen to other people’s troubles
12. You feel lonely
13. You like bringing joy to others
14. You have friends who share your views
15. You trust the people around you
16. You can sense when someone needs your help
17. You often feel very down without knowing why for long periods of time
18. You are passionate about achieving your goals
19. You are willing to share in other people’s feelings
20. You have relatives and friends whom you can rely on during difficult times
21. You find time to interact with beauty (nature, art, etc.)
22. You often and willingly help those in need
23. You are often uninterested in what you are doing
24. You feel a responsibility to help those in need
25. You see the positive moments even during hard times
26. You have a friend with whom you can share your worries
27. When you’re having a rough time you think about the good in your life
28. You can pick yourself up and move forward, even after a major setback
29. You are happy with how you feel during exercise
30. You never give up, no matter how hard it gets
31. You can joke, even during difficult times
32. You are suspicious of others
33. When doing your favorite activities, you don’t notice the time passing
34. You feel that helping those in need is one of the best qualities one can have
35. You are happy with your personal relationships
36. You have a desire to make time for exercise
37. You find time for your favorite pastimes
38. You spend most of your time on things that give meaning to your life
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