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Happiness Quiz

Are you truly happy or do you often feel unhappy?
Find your way to happiness.

Instructions »

For each statement, please select a response that best describes you most of the time and in most situations. There is no right or wrong answer. Selecting an upper case "YES" means strong agreement, and checking a lower case "yes" means moderate agreement. Likewise, selecting an upper case "NO" means strong disagreement, and checking a lower case "no" means moderate disagreement. Selecting "uncertain" means you do not feel strongly either way about the given situation. Answer all questions for reliable result.
1. You feel lonely
2. You can pick yourself up and move forward, even after a major setback
3. When doing your favorite activities, you don’t notice the time passing
4. You are happy with how you feel during exercise
5. You are happy with your personal relationships
6. You are passionate about achieving your goals
7. You often feel that the world around you is hostile towards you
8. You feel invigorated if you take regular walks in fresh air
9. You are often uninterested in what you are doing
10. You spend most of your time on things that give meaning to your life
11. You have friends with whom you enjoy spending time
12. You enjoy giving gifts
13. You have the opportunity to get proper rest
14. You have a friend with whom you can share your worries
15. You never give up, no matter how hard it gets
16. You like bringing joy to others
17. You can joke, even during difficult times
18. You often feel very down without knowing why for long periods of time
19. You often experience repetitive thinking, like your thoughts are stuck in a loop
20. You are willing to share in other people’s feelings
21. You find time to interact with beauty (nature, art, etc.)
22. You are suspicious of others
23. You feel a noticeable influx of energy during exercise
24. You feel a responsibility to help those in need
25. You have relatives and friends whom you can rely on during difficult times
26. You often and willingly help those in need
27. You trust the people around you
28. You have enough time for sleep
29. You see the positive moments even during hard times
30. You have friends who share your views
31. You are often overcome by feelings of hopelessness
32. You feel that helping those in need is one of the best qualities one can have
33. You have a desire to make time for exercise
34. When you’re having a rough time you think about the good in your life
35. You are ready to listen to other people’s troubles
36. You know how to relieve occasional over-stress
37. You can sense when someone needs your help
38. You find time for your favorite pastimes
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