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Happiness Quiz

Are you truly happy or do you often feel unhappy?
Find your way to happiness.

Instructions »

For each statement, please select a response that best describes you most of the time and in most situations. There is no right or wrong answer. Selecting an upper case "YES" means strong agreement, and checking a lower case "yes" means moderate agreement. Likewise, selecting an upper case "NO" means strong disagreement, and checking a lower case "no" means moderate disagreement. Selecting "uncertain" means you do not feel strongly either way about the given situation. Answer all questions for reliable result.
1. You are often overcome by feelings of hopelessness
2. You see the positive moments even during hard times
3. You like bringing joy to others
4. You are suspicious of others
5. You often feel that the world around you is hostile towards you
6. You can joke, even during difficult times
7. You feel invigorated if you take regular walks in fresh air
8. You are passionate about achieving your goals
9. You are happy with your personal relationships
10. You feel a noticeable influx of energy during exercise
11. When doing your favorite activities, you don’t notice the time passing
12. You have a friend with whom you can share your worries
13. You have friends who share your views
14. You can sense when someone needs your help
15. You often feel very down without knowing why for long periods of time
16. You know how to relieve occasional over-stress
17. You have the opportunity to get proper rest
18. You are willing to share in other people’s feelings
19. You never give up, no matter how hard it gets
20. You trust the people around you
21. You are often uninterested in what you are doing
22. You can pick yourself up and move forward, even after a major setback
23. You feel a responsibility to help those in need
24. When you’re having a rough time you think about the good in your life
25. You feel lonely
26. You have a desire to make time for exercise
27. You have enough time for sleep
28. You feel that helping those in need is one of the best qualities one can have
29. You find time for your favorite pastimes
30. You have relatives and friends whom you can rely on during difficult times
31. You often and willingly help those in need
32. You enjoy giving gifts
33. You have friends with whom you enjoy spending time
34. You often experience repetitive thinking, like your thoughts are stuck in a loop
35. You spend most of your time on things that give meaning to your life
36. You find time to interact with beauty (nature, art, etc.)
37. You are ready to listen to other people’s troubles
38. You are happy with how you feel during exercise
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